Mental health & wellness Articles
1,803 articles
2025’s Best Mental Health Apps: What’s Worth Your Time?
Mental Health Apps: A New Era of Wellness Imagine you’ve had a rough day. Work was stressful, the kids were a handful, and you just need a moment to breathe. You reach for your phone, open an app, and within minutes, you’re guided through a calming meditation session. Or maybe you need to talk t...
Understanding the 7 Stages of Grief
Grief: Then and Now Grief is something that's been around forever, but our understanding of it has changed a lot. Back in the day, people just kind of accepted it as a part of life, something you had to go through. Now, we've got a better grasp on what's actually happening. The 7 stages of grief is ...
Why Am I Always Anxious? Understanding Causes & Solutions
Feeling Anxious All the Time? You're Not Alone Imagine this: You wake up, and the first thing you feel is a knot in your stomach. Your mind races with a million thoughts, what if I'm late for work? What if I mess up that presentation? What if, what if, what if... Sound familiar? You're not alone. An...
Unraveling Auditory Hallucinations: What You Need to Know
Why Understanding Auditory Hallucinations Matters Auditory hallucinations, you know, those voices or sounds that people hear when there's nothing actually there, can be pretty confusing. They're not just some weird quirk; they can really mess with someone's life. So, let's dive into what experts wis...
Understanding Trauma & Its Impact: A Real-World Guide
Why Ignoring Trauma Can Cost You Trauma's a big deal, you know? It's not just something that happens to other people. It's real, and it's everywhere. If you don't understand it, you're missing out on a huge part of what makes us human. Plus, not knowing can really cost you, in your relationships, yo...
Why We Overthink & Overshare: 4 Simple Strategies to Stop It
The Mind's Chatter: Why We Can't Stop Overthinking Ever found yourself stuck in a loop, replaying conversations or scenarios in your head? Welcome to the world of overthinking. It's like having a personal DJ in your mind, but they only play the same three songs on repeat. Behind the curtain, overthi...
Understanding Trauma-Informed Care in Mental Health Settings
Why Trauma-Informed Care Matters Imagine walking into a mental health clinic. You're greeted by a receptionist who smiles warmly and asks how you're doing. It's a small gesture, but it sets the tone. This is what trauma-informed care looks like at its simplest. But there's so much more to it. Trauma...
Understanding the Psychology of Anxiety: A Deep Dive
Why Anxiety Isn't Just 'Being Nervous' Anxiety's a tricky thing. It's not just about feeling nervous before a big presentation or a first date. It's a complex psychological state that can seriously impact your life. The thing is, most people don't really understand what anxiety is or how it works. S...
Best Meditation Techniques for Anxiety: What Really Works
From Ancient Wisdom to Modern Science: The Evolution of Meditation for Anxiety Meditation has come a long way. Back in the day, it was all about spiritual enlightenment and monks sitting in caves. Now, it's everywhere, from corporate boardrooms to your neighbor's living room. Experts wish everyone k...
How Mental Health Stigma Shapes Lives
The Unseen Struggle: Mental Health Stigma Imagine you're at a family gathering. Everyone's chatting, laughing, and sharing stories. Suddenly, someone mentions they've been feeling really down lately. The room goes quiet. You can feel the tension. Everyone's thinking, 'What do I say?' or 'Should I as...
Finding the Right Therapist: Tips & Real-Life Insights
How Therapy Has Changed Over the Years Back in the day, finding a therapist was kind of a mystery. You’d maybe ask a friend or flip through the Yellow Pages. Now, it’s a whole different ball game. With the internet and all, you’ve got reviews, websites, and even apps to help you out. But with ...
How to Stop Worrying in 2024: Practical Tips & Real-Life Examples
The Art of Letting Go: Why Timing Matters So, experts agree that worrying can be a major roadblock to living a fulfilling life. It's like, you know, a constant background noise that never lets you fully enjoy the present moment. Anyway, the thing is, timing matters a lot when it comes to tackling wo...
Top Teletherapy Platforms of 2025: What's Changing
From Office Visits to Online Sessions Back in the day, therapy meant driving to an office, sitting in a waiting room, and then spending an hour on a couch. Fast forward to 2025, and teletherapy has pretty much taken over. The pandemic really kicked things into high gear, and now, online therapy is a...
How Social Media Affects Mental Health & Well-Being
From MySpace to Metaverse: The Evolution of Social Media Social media has come a long way. Back in the early 2000s, platforms like MySpace and Friendster were all the rage. Fast forward to today, and we've got giants like Instagram, TikTok, and even emerging spaces in the metaverse. The role of soci...
Telehealth & Mental Health: A Guide to Virtual Therapy
The New Frontier of Mental Health Care Mental health is a big deal. It's not just about feeling good; it's about living a balanced life. But here's the thing: not everyone has easy access to a therapist's office. That's where telehealth comes in. Telehealth, or virtual therapy, is basically using te...
The Science Behind Seasonal Affective Disorder
What's Really Going On with Seasonal Affective Disorder Ever wondered what happens behind the scenes when it comes to seasonal affective disorder? You know, that feeling of the blues that hits some people as the days get shorter and colder. It's more than just the winter doldrums; it's a real condit...
Feeling Lonely: Has It Ever Struggled With You?
The Hidden Battle of Loneliness Loneliness is one of those things that everyone talks about, but few really understand. It's like this invisible battle that so many of us fight, often in silence. Experts wish everyone knew just how common and complex loneliness can be. So, let's dive into what lonel...
Understanding Your Emotions: A Simple Guide
Why Emotions Matter Professionals in psychology agree that identifying your emotions is crucial for mental health. It's like having a roadmap to navigate life's ups and downs. So, why does timing matter when it comes to identifying emotions? Well, catching feelings early can prevent them from spiral...
Supporting Teen Mental Health: What You Need to Know
Understanding Teen Mental Health: A Closer Look Imagine you're a teenager today. School, social media, friends, family, it's a lot to handle, right? Now, add in the pressure of figuring out who you are and what you want to do with your life. It's no wonder that mental health challenges are on the ri...
Coping with PTSD Using Mindfulness Techniques
PTSD: The Unseen Battle Imagine waking up in the middle of the night, drenched in sweat, heart pounding. You can't shake off that feeling of dread. It's like you're back there, reliving the trauma all over again. This is the reality for many people suffering from PTSD. PTSD, or Post-Traumatic Stress...
Unmasking Antisocial Personality Disorder: What You Need to Know
A Tale of Two People: The Importance of Understanding Antisocial Personality Disorder Imagine two scenarios: one where someone is always the life of the party, charming and charismatic. The other where someone is manipulative, causing harm without a second thought. Both could be signs of antisocial ...
Overcoming Social Anxiety with Mindfulness: A Practical Guide
Why Mindfulness Might Be the Key to Your Social Anxiety Social anxiety can be a real drag. It's that feeling of dread before a social event, the sweaty palms, the racing heart. But what if there was a way to tackle it that didn't involve popping pills or avoiding people altogether? Enter mindfulness...
Whats Causing These Little Hoo-Hos?
The Big Debate: What's Really Behind These Little Hoo-Hos? Professionals in the field agree on one thing: these little hoo-hos aren't just a passing fad. They've become a part of our daily lives, and they're here to stay. But what's really causing them? That's where the consensus breaks down. You mi...
How Mindfulness Meditation Boosts Mental Health
Mindfulness Meditation: The Calm in the Storm Imagine two people facing the same stressful situation. One person is calm, focused, and able to think clearly. The other is overwhelmed, anxious, and struggling to cope. The difference? Mindfulness meditation. Mindfulness meditation has become a buzzwor...
Anxiety Management Techniques: What Really Works
From Frazzled to Calm: The Evolution of Anxiety Management Back in the day, anxiety management was all about popping a pill and hoping for the best. But things have changed, big time. Now, we've got a whole toolbox of techniques that actually work. So, what's the deal with anxiety management today? ...
Frontiers in Psychiatric Treatment: Exploring Ketamine & Psychedelics
A New Era in Mental Health Treatment Let's picture this: You're sitting in a therapist's office, feeling like you've tried everything. Meds, therapy, the whole nine yards. But nothing's really working. Sound familiar? Well, buckle up, because we're diving into some pretty fascinating stuff happening...
Uncovering the Impact of Child Abuse on Mental Health
What Happens Behind Closed Doors Child abuse is a dark, often hidden issue that can have devastating consequences. It's not something we like to talk about, but it's crucial to understand. The impact of child abuse on mental health is profound and far-reaching, affecting not just the victims but als...
Breaking Down Barriers: Mental Health in the AAPI Community
Why Mental Health Matters in the AAPI Community Experts agree that mental health is a critical issue, but there's a widespread myth that it's not a big deal in the Asian American and Pacific Islander (AAPI) community. The reality? Mental health challenges are real, and they affect everyone, includin...
How Art Therapy Heals Trauma: A Deep Dive
Trauma and the Healing Power of Art Trauma can leave deep scars, both physical and emotional. But what if there was a way to heal those wounds without relying solely on traditional talk therapy? Enter art therapy. It's not just about making pretty pictures; it's about using creativity to process and...
Building Resilience for Mental Health: Tips & Strategies
Why Resilience Matters for Mental Health Imagine you're having one of those days. You know, the kind where everything seems to go wrong. Your alarm doesn't go off, you spill your coffee, and then you hit traffic on the way to work. It's enough to make anyone feel overwhelmed. But here's the thing: s...