Hockey & fitness Articles
5 articles
A curated collection of insights and knowledge about hockey & fitness.
Boost Your Hockey Skills Off the Ice
The Game-Changer No One Talks About Most hockey pros agree on one thing: off-ice training can make or break your game. It's not just about hitting the rink every day. You've got to build a strong foundation off the ice to really shine on it. So, let's dive into what it takes to improve your hockey s...
Why Fitness Matters in Hockey
Hockey and Fitness: More Than Just a Game Ever wondered why some hockey players just seem to dominate the ice? It's not just about skill; fitness plays a huge role. In fact, ignoring the importance of fitness in hockey can seriously hold you back. So, let's dive into why being in top shape is so cru...
Off-Ice Hockey Conditioning Workouts: How to Get Fit for the Game
The Secret to Hockey Success: Off-Ice Conditioning Imagine two hockey players. One spends all his time on the ice, practicing shots and skating drills. The other splits his time between the ice and the gym, focusing on strength, speed, and agility. Who do you think performs better in a game? Off-ice...
Strength Training in Hockey: Why It's Crucial
From Ice Rinks to Gyms: The Evolution of Hockey Training Back in the day, hockey training was all about getting on the ice and practicing drills. You know, the basics like skating, shooting, and passing. Strength training? Not so much. But fast forward to now, and it's a whole different game. Today,...
Mastering Hockey Strength Training: Essential Tips
Imagine Two Hockey Players Picture this: Two hockey players, both with the same skill level, but one's constantly getting checked off the puck, while the other's powering through defenders like they're not even there. The difference? Strength training. Hockey strength training isn't just about looki...